MamaWell | Trimester 1

MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our course will take you through exactly how to move with three workouts per week, what to eat, and how to best prepare for birth and beyond.

You'll increase strength, flexibility, and mindfulness with our birth prep and breathing exercises. Armed with nutrition information and recipe ideas, as well as your own preparation plan for birth and beyond, you'll have the info you need for peace of mind. 

Each trimester includes:

Materials Included:

  • 7 Different Workouts & Detailed Workout Schedule appropriate for each specific trimester
  • What foods to focus on eating
  • What foods to avoid eating
  • Recipes & additional food guidance
  • Information on important supplements
  • Additional resources on common trimester-related ailments 

MamaWell | Trimester 1

MamaWell is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.

You'll increase strength, flexibility, and mindfulness with our birth prep and breathing exercises. Armed with nutrition information and recipe ideas, as well as your own preparation plan for birth and beyond, you'll have the info you need for peace of mind. 

This course will offer you all of the first steps into MamaWell with our First Trimester materials. You will need a resistance band. We recommend you reach out to your local FIT4MOM Franchise to purchase one.

Free