Real. L.E.A.N. Lifestyle
How to Change your Thoughts and Habits to become a Real Food Family
Save your spot now! Course begins June 27, 2016.
In this intimate 8-week course, we will hold your hand through mindfully changing your approach to food.
You will learn:
- How to change your habits one thought, one day at a time
- How and why to stop dieting
- Where to start
- How to mindlessly make good choices in nutrition and fitness for a lifetime
What's Included:
- Online modules that can be completed in 10 minutes a day or less at your own pace
- Access to our private Facebook Group that will act as YOUR village in this journey
- Real L.E.A.N. Food Journal - A unique food journal that will show you why you make the choices you do
- Baby Steps Workout Plan
- Downloadable shopping lists
- Designed to teach you everything you need to lead a Real. L.E.A.N. Lifestyle
- Intimate Mentorship training from Author of LEAN Mommy and FIT4MOM® Chief Founding Mom, Lisa Druxman
- An intro to meditation
- Downloadable worksheets that put your thoughts into action
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