Self-care is not a fantasy.
It's a non-negotiable.
Get ready to transform into a
Mindful Mama in 30 days
with Lisa Druxman!
As mamas - we love our family - So we work, we manage the carpool, plan and clean up for birthday parties, pick up toys 5 times a day, meal plan for the week and cook, pay the bills - and people wonder why women have higher stress levels overall.
Studies show that more women than men have both a career outside the home and continue to try to juggle traditional responsibilities after hours.
Women are the caretakers of society.
It's about time you did something nice for yourself.
Let's get real for a moment.
You realize there is way more to life than feeling this stressed out.
How did I create this life that feels like it’s always spinning out of control?
Why am I constantly worried and stressed and now I'm missing out on the everyday joys?
Why do I often feel like I'm drowning in "mom duties" and I never have time to myself?
Is it normal to experience daily anxiety and to feel like I'm just going through the motions of life?
Because you'll know how to manage stress easier, how to be present in the moment, be guided through the journey by me and supported by an exclusive and private community of mamas that get you.
"Before becoming a mom, I used to mediate every morning. As my life/routine changed, I lost consistency in my practice. Lisa helped me motivate and reset. I decided to set up a meditation space in my bedroom so that it’s the FIRST thing I see when I wake up. If I miss the morning, I do my best to let go of the guilt and restart the next day.” "
"Lisa Druxman and her programs have helped me become more mindful in all aspects of my life. Her systems have taught me organizational skills such as time blocking. Not only is my role as a new momboss flourishing, but I am more organized at home, more present with my husband and kids, and all around a happier calmer person because I truly feel in control of my days instead of overwhelmed by them like I used to be."
"The success sprints have been such a total game changer for me. Lisa taught me how to be mindful of where I am putting my time and energy. I am halfway through the Organize your life course and it is incredible how much I can accomplish in 10 minutes a day with Lisa's plan and the accountability in place. I can no longer walk past something that I can do in 2 minutes. I can literally hear Lisa's voice is in my head! She teaches practical and doable skills that have take me from just surviving to thriving! "
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1. It increases happiness. We can all use more of that.
2. It strengthens your immune system. The last thing we need is to get sick. Meditation is like pre-healing.
3. It decreases stress. Many women come to me as stressed out moms, and many of them complain about stress eating. Meditation is a powerful way to decrease that stress and related bad habits.
4. It improves your memory, attention, and focus. In other words, meditation strengthens your brain.
5. It benefits your body in ways we don't totally understand. Positive effects include helping to counteract heart disease, osteoporosis, sleep problems, digestive problems, depression, and obesity.
6. It is good for our relationships. Couples say that they become more loving when they meditate. (No, I have not gotten my husband to meditate; I'm just sharing the scientific facts.)
With mindfulness, you are focusing on being present in the moment of where you are right now. You can be more mindful when spending time with your family, driving a car, eating dinner - the list goes on and on.
Meditation is a practice of going within yourself. It is a daily time to focus on an object, your breathe, your body, or a thought that helps you create more clarity and an enhanced sense of peace.
Don't worry - I've got you covered. In our 30 days together I will guide you on this experience one step at a time.
I will take you through the next 30 days with a small 10 minute assignment and/or experience every day. It takes 30 days to create a habit - and I'm sure you can find 10 minutes a day to bring more presence into your life. You've got this mama!
You will get lifetime access to this course.
Absolutely! Many of my students that I teach weekly in my in-person studio - have meditated for years and they always have a new and valuable experience in my classes. Meditation and incorporating mindfulness is a lifelong journey and Success Sprints: Mindful Mama can help you find calmness at any stage.
Nope! Just yourself and an open mind. There will be videos to watch and some audio downloads - so you can use the device of your choice to access the course materials.
Yes, you can! In fact, as a bonus for joining this course, you will gain access to a special download titled, "Mindfulness for Kids" - where you can learn tips and tricks for teaching your kids about meditation and mindfulness.
Get these exclusive bonuses by joining NOW!